It's one day short of three full weeks since I last wrote. I excuse myself because I have been suffering for most of that time.  It seems every year of so my body suffers some set back that causes me great pain.  This time (if my personal googling is accurate) I suffered 'tennis elbow' (which, according to my research has nothing to do with tennis.)  It came on about two weeks ago and dealt me several days of excruciating pain before I figured it out enough to medicate it and treat it to make it barely tolerable and then several more days to finally get it to go away (mostly).  I formed my plan that today (Monday the 11th) would be the day to get back to my routine (p.u.s.h. u.p.s.) and Sheila did warn me before she left for work this morning about that.  So I tried to be wise when I did it.  I did notice some slight strain (for lack of a better word) while doing them, but finishing 71 (my 'new' November number) was quite satisfying.  I am now ready to get to my work and I also have a new 'lesson' to ponder today.  It has something to do with a church video we watched on Saturday about 'wrong roads'.  It comes from Apostle Holland and taught me (us) a very interesting, personal lesson.  It seems timely to my thoughts of late and I can tell you that as long as you listen there are new lessons and truths given to you.  Life's stages do change (your's will eventually!), but the need to learn and grow continues.  I am just trying to keep up with mine.