I guess that life is just like that.  What I mean is that so much stuff happens that you can never expect your day to just be 'normal' and even if it doesn't happen to you it happens to someone you know and love so it all affects you somehow.  I answered a call for Sheila just after 8 this morning.  It was Sharon who was having a problem with her car again and needed her mom's help in the afternoon.  Then near quitting time Richard called and said that he needed to go somewhere with Kathy because her nephew had had some kind of medical situation at school today.  Those 2 things meant that I was here by myself through dinner time and I won't have new work for tomorrow until tomorrow.  Its no big deal and I'm not complaining.  I'm just saying that stuff happens and it reaches out to you (me).  I know that both Sharon and Kathy's nephew are the ones having the difficulty.

I was able to get a lot of stuff done today so I felt pretty good about m y day.  I even took some time to do some reading in preparation for my lesson this coming Sunday.  Both of us will be teaching Sunday.  Sheila has her Sunbeams and I have my old men.

I did my hour sitting on my exercise ball tonight and I can certainly feel the effects.  Last night I did an hour on my bike.  I have not been quite as faithful with my hour of exertion recently.  I still do my 39 and 39, but lately I have just counted a very busy day and me being physically active throughout that very busy day as counting for my exercise.  But it felt good to work out last night and tonight it did too.  I know just how easy it is to let your body tone well being thing slide.  I try to be up and down in the office and move around even if it is only from my desk to the copy machine.  But it does help when I do that 40 to 60 times in a day.  And I also can say that my typing has improved greatly since the beginning of 2011 when I started doing my blog every night.  I may not type anything that is interesting, but at least I do it better and faster then I did when I started 82 days ago.

Oh yes, Shelli I did learn what you taught me.  I pushed the wrong button again tonight and got taken somewhere in cyberspace, but got right back where I needed to be in a flash.  Thank you.