I had a visit from an old acquaintance this morning.  It was not a good time for me.  I haven't seen this guy for a number of years and I thought that I would never have to see him again.  In fact, I have spent the rest of the day trying to figure out how he knew where to find me or why he would show up at all.  I haven't come up with any good answers yet, but I hope the guy is gone and good riddance.  It really threw me off for the rest of the day.  I was glad that I got a lot of new work in this evening so that tomorrow I will have so much to do that I won't have time for any of this foolishness.  And my night tomorrow and most of our Saturday is full up with family stuff.  Maybe that will help me to distance myself from this anomaly of today.  I intend some real serious study and discussion with myself about my visit to myself about how, what, why where and never again.  I thought that I had left all of that behind.  But one thing about this that gives me comfort is that compared to the guy that once was this visitor today was a mere shadow of myself.  Quick to recognize, easier to deal with, and much much less affective in his nefarious ways.  Maybe, I have already banished him for good.  Cryptic isn't it?