I feel much, much better about today.  Yesterday was a little less satisfying for me.  But today I was able to do all the things that make for a complete day for me.  I started off with a thought from my scripture reading that was even nicer because it was from Section 54 of the D & C and it was actually directed to my great-great-great-great grandfather:  Newell Knight.  I added to it to read:  Today seek ye a living like unto men and live a life like unto God. I have learned that these thought are personal and hardly mean anything to some one else.  But for me it was timely and instructive.  Anyway, that started my day which was then very good as to work and I got a lot done.  I even made it through 60 minutes of exercise on my bike tonight.  And I did not forget to take my blood pressure!  Last night I wrote about 1440 minutes.  I figure 540 or nine hours for sleep and such stuff which leaves 900 minutes to fill with good stuff.  And today I did that much better then I did yesterday.  That will be my new goal:  900 good minutes to seek a living like unto men and to try to live like unto God.  I hope I can do as well tomorrow as I did today.