I am back on track.  As of last night I pushed up (pun intended) to the number that I should have been at for this month: 46!!! Its been about a month that I took off due to my bursitis.  I thought that it would take me longer to get back to it and I had set the end of the month as my goal.  But last night and then again this morning I was able to barely last through the whole 46.  I am still a little bit afraid of hurting my shoulder again, but so far it's just normal work out burn and pain that I have experienced.  I felt that that was a good start to my day today, and then I was able to have plenty of work to keep me busy through out the day.  I also have been thinking about 'things' as well.  Yesterday's sermon has been on my mind and has brought a lot of related thoughts to my one.  One that has caught my attention has to do with 'forgiveness' (from Saturday night) specifically the part where one need to forgive one's self.  I have always been hard on myself, but maybe to much so.  I still need to work on that idea and sort it and ponder on it, but it seems an important insight that is starting to come into focus.  It's really quite late for me.  I stayed up to watch a football game, but now the best thing to do is to end my day and look to tomorrow.  Thankfully it appears that I will have another busy day, and a pretty successful one as well.  I mean that in both my work and my real work.